Hi friends and family,
Just a quick health update. I officially finished the program I was on this week and met my 20lb goal. Yes, I'd love to lose another 5-10 and the doctor said during the maintanence phase I could likely lose another five or so. But ya' know, even if I just maintain I'm very proud of myself. For the first time in a long time I've set a goal to lose weight and had it work successfully. For any of you feeling the same way I highly recommend checking out the program:
http://www.atlantismedispa.com/weightLoss.html
This one is in Maryland but I know there are doctors doing this all over the country. Just make sure you find an actual doctor who knows what they're doing. My doctor looked at my blood work and monitored my body fat percentage too to make sure I was really on the right track.
Shaun has beend doing the program too and has lost 17 pounds or so as well. It's been really wonderful for us though I'd be lying if I said we're not looking forward to actually eating out one of these days:)
Just a quick health update. I officially finished the program I was on this week and met my 20lb goal. Yes, I'd love to lose another 5-10 and the doctor said during the maintanence phase I could likely lose another five or so. But ya' know, even if I just maintain I'm very proud of myself. For the first time in a long time I've set a goal to lose weight and had it work successfully. For any of you feeling the same way I highly recommend checking out the program:
http://www.atlantismedispa.com/weightLoss.html
This one is in Maryland but I know there are doctors doing this all over the country. Just make sure you find an actual doctor who knows what they're doing. My doctor looked at my blood work and monitored my body fat percentage too to make sure I was really on the right track.
Shaun has beend doing the program too and has lost 17 pounds or so as well. It's been really wonderful for us though I'd be lying if I said we're not looking forward to actually eating out one of these days:)
6 comments:
Wow that is a great goal to hit...way to go...you are superwoman!
picture????
Great job, Becky! You look fantastic. I'm glad it worked for you. IF I can ask, how many sizes did you go down? I'm always curious how many sizes to how many pounds. Mostly because I need some motivation here.
Probably one and a half to two Wray Lynn. I don't know because I was too stubborn to go out and buy bigger clothes even at my heaviest. Things were just tight and uncomfortable. Now I'm back comfortably into everything and can even fit into things a couple of sizes down though they don't look as good as I'd like.
Congrats! That is so fantastic. You do look great.
how awesome! congrats to you and shaun!
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